Introduction to Mindfulness (4 week workshop)
Be present. Relieve stress. Live life more passsionately.
Jon Kabat-Zinn says: "Mindfulness means paying attention in a particular way: on purpose in the present moment and without judgement." It is a type of mental training or practice which allows us to cultivate awareness.
This workshop provides attendees with the basics of starting and continuing a mindfulness practice.
Research suggests mindfulness has many benefits including: reduced stress, improved well-being, improved physical health and improved mental health. Organizations are implementing mindfulness programs to improve staff morale, improve employee efficiency & productivity, decrease human resource infractions and improve creativity. Schools are implementing mindfulness to improve self-esteem, decrease bullying, improve concentration, improve mental health, improve physical health and reduce stress of both students and teachers.
Start learning the powerful benefits of a mindfulness practice in your own life through this 4-week exploratory workshop.
Date: Monday evenings-September 19, September 26, October 3, and October 10
Time: 7 pm to 8:30 pm
Space is limited. Please reserve your spot by clicking the link provided.
All 4 weeks just $80