Fresh Look on Life News-Being Present During the Holidays!




Fresh Look On     973-383-6847     [email protected]


Happy December! This month I would like to speak with you about being present during the holidays.


We speak about the excitement, shopping, baking and the prepping of the holidays. Often the holidays come and go before we feel like we are done prepping for it all. Wouldn’t it be wonderful to enjoy everything about the holidays?  Wouldn’t it be amazing to see the season in an enhanced joyful and peaceful way?


Busyness will happen. Your schedule may not allow you to do everything that you would like to. Disappointments can occur. When we stay in the present time and realize that we are blessed in our own delightful way, we will start to see the beauty in all that is around us and in turn have the best holiday season yet!


I have a couple of suggestions to help you with being present during the holiday season:

  1. Breathe!

  2. Let go of what does not serve you and that which you cannot control.

  3. Be grateful for the intention of each interaction.  (Each smile, each holiday card, each cookie, each party you are invited to, each phone call, each e-mail, and even each txt)

  4. Get enough sleep.

  5. Plan balance and stick to it.

  6. Keep your faith in the holiday season. Remember what it symbolizes to you.

  7. Listen to holiday music that makes you smile.

  8. Appreciate holiday decorations everywhere you see them.

  9. Feel the true meaning of the holiday.

  10. Remember holiday memories are about how you feel, not anything else that may distract you.


As a special bonus, as a newsletter recipient, you can download my Relaxation Meditation free with the password below!


Go to

Password:  fresh look 4 u


Have a peaceful and joyful holiday season! I look forward to seeing you soon.

I wish you peace, love and joy beyond your imagination!




Cindy Nolte

[email protected]


~Please contact me for your Reiki, Animal Reiki, Jin Shin Jyutsu(R), Hypnosis, Past-Life Regression or Coaching needs!


Remember to “Like” us on FaceBook for Loyal FaceBook Specials


Follow us on Twitter




Check out the Fall/Winter Events


Reiki Level I/ Heal Yourself (4 weeks): Held at the Port Jervis Humane Society in Port Jervis, NY-Thursday, January 8 (Continuing 1/15, 1/22, and 1/29) from 6:00-8:00pm.


Location-Port Jervis Humane Society in Port Jervis, NY


Reiki is an ancient Oriental system of natural, holistic healing.  Universal life-giving energy is passed from the practitioner to the client through the laying on of hands.  A Reiki treatment can clarify, focus, increase and re-balance the energy in your body and those you treat.  It has also been known to expedite the healing process from a surgery, relax and rejuvenate a stressed out body, mind, and spirit.  In this course, you will learn the foundation methodology of Reiki for your personal practice and understand first-hand how this practice can become a life-altering event.  You will find Reiki to be a wondrous tool to use on yourself anytime you need it.


Reiki Level I Attunement will be given.


$179.95 includes:  (A portion of your class fee will be donated to the Port Jervis Humane Society)


•The class manual.


•All 4 week’s instruction.


•Guided practice on offering Reiki to yourself.


•Reiki I Attunement.


•Reiki I Certification for all those who attend all 4 classes and complete the program at a satisfactory level.


Students MUST preregister to attend.


Please call 973-383-6847 or email [email protected] for more information.


Students must attend all 4 classes & submit all assignments by last class date.  After satisfactory completion individuals may choose to continue on to take either Reiki II or Animal Reiki II.




This & That


Did you know?


Are you located outside of the Augusta, NJ area?  Contact me about being a host to one of my workshops!  [email protected]


~Bring Cindy’s 17 years of corporate training experience to your corporation!  Find out more by going to



~Nonprofits, contact me to find out how we can work together.


Fresh Look on Life® 2014


~Coming in 2015, Group Stop Smoking and Weight Loss through Hypnosis