Meditation, Mindfulness & Stress Management

Guided Meditation

Location:  Augusta, NJ
No Prerequisite: Recommended for ALL levels-beginners or advanced.
Have you always wanted to quiet your mind and never knew how?  Come and learn how to leave your stresses behind and quiet your mind.  This is excellent for your well-being, stress reduction, and to kick start a depressed immune system.
Start your month off right with Monday Meditation~ offered the 1st Monday of every month.
Each month is a new workshop and a new journey within your mind on your guided meditation.
The class will include a discussion on furthering your meditation practice and a guided meditation to:
  • promote balance
  • release stress
  • balance your chakras
  • meet your spirit guides
if you are open to it.
Class size is limited.
Date- from 7:00pm to 8:00pm.
$15 per attendee -if you preregister by clicking on the link below.

$20 if you pay at the door if space is still open.
Class size is limited.  Reserve your spot by paying ahead with the link above.
For more information email cindy (at) freshlookonlife (dot) com or call 973-383-6847.

Introduction to Mindfulness (4 week workshop)

'Mindfulness means paying attention in a particular way: on purpose in the present moment and without judgement' (Kabat-Zinn, 1990). Mindfulness is a type of mental training which allows us to cultivate awareness.
This workshop provides attendees with the basics of starting and continuing a mindfulness practice.
Mindfulness has been connected to reduced stress, improve well-being, improve physical health and improve mental health. Organizations are implementing mindfulness programs to improve staff morale, improve employee efficiency & productivity, decrease human resource infractions and improve creativity. Schools are implementing mindfulness to improve self-esteem, decrease bullying, improve concentration, improve mental health, improve physical health and reduce stress of both students and teachers.
Start learning the powerful benefits of a mindfulness practice in your own life through this 4-week exploratory workshop.

Date: Wednesday evenings-October 30,  November 6, November 13 and November 20

Time: 7 pm to 8:30 pm

Space is limited. Please reserve your spot by clicking the link provided.

All 4 weeks just $80

Practical Tools for Handling Stress & Managing it in Your Life:

Location:  Augusta, NJ
Time: 7:30-8:30pm
What is stress?  Why are you feeling it?  This workshop was designed to help you better understand why you are feeling stress and help you to work with it to find peace.
  • Learn why you feel stress.
  • Learn tools you can use every day to handle your stress.
  • Learn simple changes you can make in your life to lessen your stress levels for good.
  • Meditation download included!
As you continue to use the tools and incorporate the changes we discuss in the workshop you will find that you are not only better equipped to manage your stress, but feel more like yourself again!
Early Bird Registration: Register by Nov 1st and pay just $25!
Fee:  $35