Location: Augusta, NJ
No Prerequisite: Recommended for ALL levels-beginners or advanced.
Have you always wanted to quiet your mind and never knew how? Come and learn how to leave your stresses behind and quiet your mind. This is excellent for your well-being, stress reduction, and to kick start a depressed immune system.
Start your month off right with Monday Meditation~ offered the 1st Monday of every month. Each month is a new workshop and a new journey within your mind on your guided meditation.
The class will include a discussion on furthering your meditation practice and a guided meditation to:
balance your chakras
meet your spirit guides