Have you always wanted to quiet your mind and never knew how? Come and learn how to leave your stresses behind and quiet your mind. This is excellent for your well-being, stress reduction, and to kick start a depressed immune system.
Continue to enhance your mediation practice or learn how to meditate for beginners.
Learn how to meditate to gain insight from within.
Go on a guided meditation to bring your body, mind and spirit back in harmony meant to relieve your stress and dissolve negative emotions.