No Prerequisite: Recommended for ALL levels-beginners or advanced.
Have you always wanted to quiet your mind and never knew how? Come and learn how to leave your stresses behind and quiet your mind. This is excellent for your well-being, stress reduction, and to kick start a depressed immune system.
Start your month off right with Tuesday Meditation~ offered the 1st Tuesday of every month.
Each month is a new workshop and a new journey within your mind on your guided meditation.
The class will include a discussion on furthering your meditation practice and a guided meditation to:
balance your chakras
learn how to start or continue your own meditation practice
if you are open to it.
Class size is limited.
Date: Tuesday, February 4, 2020 from 7:00pm to 8:00pm.
$15 per attendee -if you preregister by clicking on the link below.
$20 if you pay at the door if space is still open.
Class size is limited. Reserve your spot by paying ahead with the link above.
For more information email cindy (at) freshlookonlife (dot) com or call 973-383-6847.
'Mindfulness means paying attention in a particular way: on purpose in the present moment and without judgement' (Kabat-Zinn, 1990). Mindfulness is a type of mental training which allows us to cultivate awareness.
This workshop provides attendees with the basics of starting and continuing a mindfulness practice.
Mindfulness has been connected to reduced stress, improve well-being, improve physical health and improve mental health. Organizations are implementing mindfulness programs to improve staff morale, improve employee efficiency & productivity, decrease human resource infractions and improve creativity. Schools are implementing mindfulness to improve self-esteem, decrease bullying, improve concentration, improve mental health, improve physical health and reduce stress of both students and teachers.
Start learning the powerful benefits of a mindfulness practice in your own life through this 4-week exploratory workshop.
Date: Wednesday evenings-October 30, November 6, November 13 and November 20
Time: 7 pm to 8:30 pm
Space is limited. Please reserve your spot by clicking the link provided.